1 - Your fascia connects everything inside your body: your bones, muscles, organs and energy centers. Release the tension in your fascia and everything starts working better.

2 - You can’t really heal, because you’re not broken. Your body and soul is whole. There is just a lot of trauma stored in there that was never meant to stay, which results in tension and your body not performing. By doing the fascia maneuvers you release the trauma and bottled up emotions from the tissue, resulting in more space in both your body and emotional world, and your body performing again.

Feel the emotions > release the tension > start performing again.

3 - Pain is not something to get rid of. It’s your body trying to tell you something about your emotions and the longer you don’t listen, the more pain you’ll feel. He demonstrated this on stage with someone from the crowd, showing that when you (literally) tell your body a different story, the pain disappears.

4 - Unconsciously, we all broadcast signals of what we need all the time, waiting for us to hear them. Your field constantly transmits you state and what kind of help you need to come back into coherence. The infinite intelligence around us then automatically attracts the people and situations that help do that. This is why we attract people and situations that push our buttons: they show you where you need to look inside so we know where to place out attention, feel what still needed to be felt fully, and come back to coherence.

5 - Fascia maneuvers are gaining popularity fast and as co-founder of Human Garage, Garry is a leading voice in the space. I love that he’s very experienced and knowledgeable yet humble at the same time, and he’s fully open to new perspectives, which we need more of in medicine and wellness. It's been really great to see him be aware of his body, opening up tension everywhere in all the little in between moments, and be so open en approachable to everyone at big events where some people flock to him to talk to him.

6 - Over the course of a few days I’ve seen literally dozens of issues and dis-eases fixed in minutes. Many shared that their doctors proclaimed their issues incurable - yet Garry could fix them by addressing the cause: tension in the fascia. And he says with practice we can all do this. It’s wild.

7 - Human Garage recommends everyone do their online pay-what-feels-right self-care programs before working with a coach. I’ve been doing the 28-day reset and it’s unbelievable how much more flexible, relaxed and confident I’ve become in that time. Big recommend. Visit humangarage.net to check it out